Nutrient Comparison: Pineapple, canned, juice pack, drained VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
- 14 ounces of Pineapple, canned, juice pack, drained have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 12.7 times more Vitamin B2, 25.8 times more Vitamin B3, 10 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.9 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 16 times more Copper, 23.6 times more Iron, 23.1 times more Magnesium, 98.4 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Energy, 37.7 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 94.2 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.