Nutrient Comparison: Pineapple, canned, juice pack, drained VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, drained versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
- 1 pound of Pineapple, canned, juice pack, drained has 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 31.2 times more Vitamin B1, 12.7 times more Vitamin B2, 25.8 times more Vitamin B3, 10 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple, canned, juice pack, drained vs Sunflower Seed Flour:
- 1 pound of Pineapple, canned, juice pack, drained has 1.9 times more Potassium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 16 times more Copper, 23.6 times more Iron, 23.1 times more Magnesium, 98.4 times more Phosphorus, 145.5 times more Selenium and 49.5 times more Zinc than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Energy, 37.7 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Fiber and 94.2 times more Protein than Pineapple, canned, juice pack, drained.
- 1 pound of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, juice pack, drained as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.