Comparing Nutrients in 300 calories Pineapple, canned, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Pineapple, canned, light syrup pack, solids and liquids
577g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 11.5 times more Vitamin B1, 5.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 222.5 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 1.2 times more Iron, 5.2 times more Manganese, 1.8 times more Potassium and 357.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Magnesium, 5.7 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, light syrup pack, solids and liquids have more Omega 3, 8.9 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 39.4 times more Fat, 40.1 times more Saturated Fat, 50.4 times more Omega 6 and 5.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3