Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, light syrup pack, solids and liquids versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 12.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 2597 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have 30.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 20.8 times more Calcium, 9.3 times more Copper, 9.4 times more Iron, 17.1 times more Magnesium, 2.2 times more Manganese, 66.6 times more Phosphorus, 6.7 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids have 2.8 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.7 times more Energy, 459.8 times more Fat, 467.6 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 13.1 times more Fiber and 59 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 100 grams of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.