Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 500 calories
Pineapple, canned, light syrup pack, solids and liquids
962g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.7 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 11.5 times more Vitamin B1, 5.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 222.5 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Oil Roasted Almonds:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.3 times more Copper, 1.2 times more Iron, 5.2 times more Manganese, 1.8 times more Potassium and 357.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.5 times more Magnesium, 5.7 times more Phosphorus and 2.2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
500 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Pineapple, canned, light syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple, canned, light syrup pack, solids and liquids have more Omega 3, 8.9 times more Carbohydrate and 32.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 39.4 times more Fat, 40.1 times more Saturated Fat, 50.4 times more Omega 6 and 5.1 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3