Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS California Red Kidney Beans
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or California Red Kidney Beans?
Pineapple, Canned, Water Pack, Solids And Liquids VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs California Red Kidney Beans:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 17.6 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 7.6 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs California Red Kidney Beans:
300 calories of Pineapple, canned, water pack, solids and liquids have 11.6 times more Manganese, 1.3 times more Selenium and 79.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 2.3 times more Iron, 9.8 times more Phosphorus and 2.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.6 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 5.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Pineapple, canned, water pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.