Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Brazilnuts
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Brazilnuts?
Pineapple, Canned, Water Pack, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Brazilnuts:
300 calories of Pineapple, canned, water pack, solids and liquids have 3.1 times more Vitamin B1, 15.3 times more Vitamin B2, 20.8 times more Vitamin B3, 11.2 times more Vitamin B5, 15.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 226.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.4 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Brazilnuts:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.9 times more Calcium, 1.2 times more Copper, 3.4 times more Iron, 18.9 times more Manganese, 4 times more Potassium and 546.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.8 times more Phosphorus, 232.7 times more Selenium and 1.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 7.4 times more Omega 3, 14.6 times more Carbohydrate, 66.3 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 36.2 times more Fat, 130.6 times more Saturated Fat, 65.7 times more Omega 6 and 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate