Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, water pack, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Brazilnuts:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 11 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 565 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Pineapple, canned, water pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Brazilnuts:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 26.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.7 times more Calcium, 16.6 times more Copper, 6.1 times more Iron, 20.9 times more Magnesium, 181.3 times more Phosphorus, 5.2 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, water pack, solids and liquids have 3.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20.6 times more Energy, 745.6 times more Fat, 2689 times more Saturated Fat, 2.8 times more Omega 3, 1353.5 times more Omega 6, 1.4 times more Carbohydrate, 9.4 times more Fiber and 33.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein