Sweetened Frozen Pineapple Chunks VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin K
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Iron and 7.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 2.2 times more Magnesium, 10.9 times more Phosphorus, 3.7 times more Potassium and 2.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Frozen Pineapple Chunks have 23.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Fiber and 4.6 times more Protein than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.