Sweetened Frozen Pineapple Chunks have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Potato Skin?
Sweetened Frozen Pineapple Chunks VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Pineapple Chunks or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Frozen Pineapple Chunks vs Potato Skin:
300 calories of Sweetened Frozen Pineapple Chunks have 3.2 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Pineapple Chunks vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.9 times more Calcium, 6.3 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 14.1 times more Phosphorus, 6.1 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Pineapple Chunks have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Fiber and 9.5 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.