Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Potato Skin:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 4.8 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Potato Skin:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.8 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 4.3 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.5 times more Energy and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber and 6.4 times more Protein than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
- Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.