Comparing Nutrients in 500 calories Sweetened Frozen Pineapple Chunks VS Potato Skin

Weight per 500 calories

• Sweetened Frozen Pineapple Chunks: 581g
• Potato Skin: 862g

Sweetened Frozen Pineapple Chunks have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Pineapple Chunks	2%	1%	97%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sweetened Frozen Pineapple Chunks	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	5.45% 0.087g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	82.5% 107g	130g per day for Men 19-50 years
Sugars	169% 123g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17% 6.4g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	4.15% 2.33g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Pineapple Chunks	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.3% 11.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.7% 46.5mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.78% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Pineapple Chunks	Potato Skin	Recommended Dietary Allowance
Calcium	5.23% 52.3mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.32% 23.3mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	1.06% 0.58μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	0.78% 11.6mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	12% 448g	19.4% 718g	3700g per day for Men 19-50 years

Sweetened Frozen Pineapple Chunks VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Potato Skin?

Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Potato Skin:

• 500 calories of Sweetened Frozen Pineapple Chunks have 3.2 times more Vitamin B1 than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Potato Skin:

• 500 kcal of Raw Potato Skin contain 4.9 times more Calcium, 6.3 times more Copper, 12 times more Iron, 3.4 times more Magnesium, 14.1 times more Phosphorus, 6.1 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Potato Skin contain similar levels of Manganese per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Frozen Pineapple Chunks have 1.2 times more Carbohydrate than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 3.4 times more Fiber and 9.5 times more Protein than Sweetened Frozen Pineapple Chunks.
• Both Sweetened Frozen Pineapple Chunks and Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
• Both Sweetened Frozen Pineapple Chunks as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.