Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterVS Tomato Puree
Weight per 300 calories
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Tomato Puree
790g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Tomato Puree?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.1 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 34.9 times more Vitamin A, 5.4 times more Vitamin B2, 9.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 264.4 times more Vitamin E and 15.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 4.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 8.6 times more Copper, 14.9 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus, 4.5 times more Potassium, 9.4 times more Selenium, 37.6 times more Sodium, 6 times more Zinc and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.8 times more Fiber and 5.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.