Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 2.8 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 197 times more Vitamin E and 11.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Tomato Puree:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 6.2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.4 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 4.4 times more Phosphorus, 3.3 times more Potassium and 4.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.4 times more Carbohydrate and 2.6 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.5 times more Fiber and 4.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.