Nutrient Comparison: Tomato Puree VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pitanga:
- 14 ounces of Tomato Puree have 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 2.9 times more Vitamin A and 2.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pitanga provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Puree as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pitanga:
- 14 ounces of Tomato Puree have 8.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Potassium than Pitanga.
- Both Tomato Puree and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.1 times more Protein than Pitanga.
- Both Tomato Puree and Pitanga offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pitanga provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pitanga provide inadequate amounts of Energy in 14 ounces.