Comparing Nutrients in 1 kilogram Tomato Puree VS Pitanga

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pitanga	9%	10%	81%

Macro Nutrients

	Tomato Puree	Pitanga	Recommended Dietary Allowance
Energy	13% 380kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	57.6% 75g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pitanga	Recommended Dietary Allowance
Vitamin A	29% 260μg	83.3% 750μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	292% 263mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pitanga	Recommended Dietary Allowance
Calcium	18% 180mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	NA	11mg per day for Men 19-50 years
Water	23.8% 879g	24.5% 908g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pitanga per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Pitanga:

• 1 kilogram of Tomato Puree has 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Pitanga.
• While 1 kg of Raw Pitanga contains 2.9 times more Vitamin A and 2.5 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Pitanga provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Pitanga have insufficient amounts of Vitamin B3
• Both Canned Tomato Puree as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Pitanga:

• 1 kilogram of Tomato Puree has 8.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Potassium than Pitanga.
• Both Tomato Puree and Pitanga contain similar levels of Water per one kilogram.
• 1 kilogram of Pitanga lack sufficient amounts of Phosphorus
• Both Canned Tomato Puree as well as Raw Pitanga lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Puree has 2.1 times more Protein than Pitanga.
• Both Tomato Puree and Pitanga offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pitanga provide inadequate amounts of Protein
• Both Canned Tomato Puree as well as Raw Pitanga provide inadequate amounts of Energy in one kilogram.