Nutrient Comparison: Tomato Puree VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pitanga:
- 100 grams of Tomato Puree have 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain 2.9 times more Vitamin A and 2.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pitanga provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Puree as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Pitanga:
- 100 grams of Tomato Puree have 8.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Potassium than Pitanga.
- Both Tomato Puree and Pitanga contain similar levels of Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Raw Pitanga lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.1 times more Protein than Pitanga.
- Both Tomato Puree and Pitanga offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pitanga provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pitanga provide inadequate amounts of Energy in 100 grams.