Nutrient Comparison: Tomato Puree VS Pitanga per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Pitanga:
- 1 pound of Tomato Puree has 2 times more Vitamin B2 and 4.9 times more Vitamin B3 than Pitanga.
- While 1 lb of Raw Pitanga contains 2.9 times more Vitamin A and 2.5 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pitanga provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Puree as well as Raw Pitanga have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Pitanga:
- 1 pound of Tomato Puree has 8.9 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Potassium than Pitanga.
- Both Tomato Puree and Pitanga contain similar levels of Water per one pound.
- 1 pound of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Puree as well as Raw Pitanga lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 2.1 times more Protein than Pitanga.
- Both Tomato Puree and Pitanga offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pitanga provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pitanga provide inadequate amounts of Energy in one pound.