Comparing Nutrients in 300 calories PineappleVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pineapple
600g
Boiled Spears Frozen Broccoli
1071g
Pineapple has 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Boiled Spears Frozen Broccoli?
Pineapple VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pineapple vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.4 times more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.5 times more Vitamin C, 117.9 times more Vitamin E and 224.7 times more Vitamin K than Raw Pineapple.
Both Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Boiled Spears Frozen Broccoli:
300 calories of Pineapple have 1.4 times more Copper and 1.6 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7 times more Calcium, 3.8 times more Iron, 3 times more Magnesium, 12.3 times more Phosphorus, 2.9 times more Potassium, 33.9 times more Selenium, 42.9 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Raw Pineapple.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 1.4 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Omega 3, 3.8 times more Fiber and 10.3 times more Protein than Raw Pineapple.
Both Pineapple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.