Nutrient Comparison: Pineapple VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pineapple have 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Boiled Spears Frozen Broccoli:
- 5 ounces of Pineapple have 2.6 times more Copper and 2.9 times more Manganese than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Raw Pineapple.
- Both Pineapple and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 2.4 times more Carbohydrate and 6.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.