Nutrient Comparison: Pineapple VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Boiled Spears Frozen Broccoli:
- 1 pound of Pineapple has 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Boiled Spears Frozen Broccoli:
- 1 pound of Pineapple has 2.6 times more Copper and 2.9 times more Manganese than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.9 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Phosphorus, 1.7 times more Potassium, 19 times more Selenium and 2.5 times more Zinc than Raw Pineapple.
- Both Pineapple and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple has 2.4 times more Carbohydrate and 6.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Pineapple.
- 1 pound of Pineapple provide inadequate amounts of Omega 3 and Protein
- Both Raw Pineapple as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.