Comparing Nutrients in 300 calories PineappleVS Canned Carrots with Salt
Weight per 300 calories
Pineapple
600g
Canned Carrots with Salt
1200g
Pineapple has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Canned Carrots with Salt?
Pineapple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pineapple vs Canned Carrots with Salt:
300 calories of Pineapple have 2.2 times more Vitamin B1 and 8.9 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 372 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 74 times more Vitamin E and 28 times more Vitamin K than Raw Pineapple.
Both Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 484 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Raw Pineapple.
Both Pineapple and Canned Carrots with Salt contain similar levels of Manganese per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Raw Pineapple.
Both Pineapple and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.