Nutrient Comparison: Pineapple VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Canned Carrots with Salt:
- 1 kilogram of Pineapple has 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 37 times more Vitamin E and 14 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Canned Carrots with Salt:
- 1 kilogram of Pineapple has 1.5 times more Magnesium and 2.1 times more Manganese than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Raw Pineapple.
- Both Pineapple and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 2.4 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- Both Pineapple and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.