Nutrient Comparison: Pineapple VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Canned Carrots with Salt:
- 14 ounces of Pineapple have 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 37 times more Vitamin E and 14 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pineapple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Canned Carrots with Salt:
- 14 ounces of Pineapple have 1.5 times more Magnesium and 2.1 times more Manganese than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Raw Pineapple.
- Both Pineapple and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pineapple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 2.4 times more Carbohydrate and 4 times more Sugars than Canned Carrots with Salt.
- Both Pineapple and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Pineapple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.