Comparing Nutrients in 300 calories Traditional PineappleVS Cooked Broccoli Raab
Weight per 300 calories
Traditional Pineapple
667g
Cooked Broccoli Raab
1200g
Traditional Pineapple has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Cooked Broccoli Raab?
Traditional Pineapple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 136.2 times more Vitamin A, 3.9 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6, 11.6 times more Vitamin B9, 3.9 times more Vitamin C and 658.3 times more Vitamin K than Traditional Raw Pineapple.
300 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Cooked Broccoli Raab:
300 calories of Traditional Pineapple have 2.3 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 16.3 times more Calcium, 1.7 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 16.4 times more Phosphorus, 4.9 times more Potassium, more Selenium, 100.8 times more Sodium, 12.2 times more Zinc and 1.9 times more Water than Traditional Raw Pineapple.
300 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 2.1 times more Carbohydrate, 7.4 times more Sugars and 4.5 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.2 times more Fat and 12.5 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.