Comparing Nutrients in 300 calories Boiled Green PlantainsVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Green Plantains
248g
Cooked Broccoli Raab
1200g
Boiled Green Plantains have 4.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Cooked Broccoli Raab?
Boiled Green Plantains VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 16.4 times more Vitamin B1, 10.4 times more Vitamin B2, 25 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6, 7.2 times more Vitamin B9, 19.7 times more Vitamin C and 326.1 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 300 calories for Boiled Green Plantains vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 190.4 times more Calcium, 4.5 times more Copper, 20.5 times more Iron, 4.7 times more Magnesium, 16.9 times more Manganese, 16.5 times more Phosphorus, 5.7 times more Potassium, more Selenium, 135.5 times more Sodium, 18.7 times more Zinc and 6.4 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 31.5 times more Fat, 37.4 times more Omega 3, 1.3 times more Sugars, 5.2 times more Fiber and 17 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.