Nutrient Comparison: Boiled Green Plantains VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Plantains versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B9, 4.1 times more Vitamin C and 67.4 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
Comparing minerals per 1 pound for Boiled Green Plantains vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 39.3 times more Calcium, 4.2 times more Iron, 3.5 times more Manganese, 3.4 times more Phosphorus, more Selenium, 28 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Potassium per one pound.
- 1 pound of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Plantains has 4.8 times more Energy, 9.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.7 times more Omega 3 and 3.5 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.