Comparing Nutrients in 300 calories Boiled Green PlantainsVS Brazilnuts
Weight per 300 calories
Boiled Green Plantains
248g
Brazilnuts
45.5g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Boiled Green Plantains, which is very high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Brazilnuts?
Boiled Green Plantains VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Brazilnuts:
300 calories of Boiled Green Plantains have 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 11.2 times more Vitamin B5, 11.9 times more Vitamin B6, 11.9 times more Vitamin B9, 70.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Boiled Green Plantains.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Green Plantains vs Brazilnuts:
300 calories of Boiled Green Plantains have 2.4 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.8 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, more Selenium and 5.3 times more Zinc than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 13.5 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 154 times more Fat, 41.1 times more Saturated Fat, 86 times more Omega 6 and 2.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Green Plantains as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.