Comparing Nutrients in 300 calories Green PlantainsVS Sprouted Alfalfa Seeds
Weight per 300 calories
Green Plantains
197g
Sprouted Alfalfa Seeds
1304g
Green Plantains have 6.6 times more energy per 100g than Sprouted Alfalfa Seeds. It has above average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Sprouted Alfalfa Seeds?
Green Plantains VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Green Plantains vs Sprouted Alfalfa Seeds:
300 kcal of Raw sprouted alfalfa seeds contain 5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.8 times more Vitamin B3, 7 times more Vitamin B5, 3.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Sprouted Alfalfa Seeds:
300 kcal of Raw sprouted alfalfa seeds contain 105.7 times more Calcium, 8.9 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 11.4 times more Manganese, 14.9 times more Phosphorus, 33.8 times more Zinc and 10 times more Water than Raw Green Plantains.
Both Green Plantains and Sprouted Alfalfa Seeds contain similar levels of Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 2.6 times more Carbohydrate and 1.7 times more Sugars than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 65.1 times more Fat, 192.8 times more Omega 3, 61.9 times more Omega 6, 5.7 times more Fiber and 21.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein