Comparing Nutrients in 7 ounces Green Plantains VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Green Plantains	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	10.4% 302kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	21.7% 0.35g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	3.2% 4.17g	130g per day for Men 19-50 years
Sugars	6.27% 4.54g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0.33% 0.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	4.43% 2.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	5.97% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	22.3% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	50.4% 60.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	3.28% 121g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Sprouted Alfalfa Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Plantains vs Sprouted Alfalfa Seeds:

• 7 ounces of Green Plantains have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Green Plantains.
• Both Green Plantains and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.

Comparing minerals per 7 ounces for Green Plantains vs Sprouted Alfalfa Seeds:

• 7 ounces of Green Plantains have 1.5 times more Magnesium and 5.5 times more Potassium than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 16 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Zinc and 1.5 times more Water than Raw Green Plantains.
• 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Plantains have 6.6 times more Energy, 17.5 times more Carbohydrate and 11.5 times more Sugars than Sprouted Alfalfa Seeds.
• While 7 oz of Raw sprouted alfalfa seeds contain 29.2 times more Omega 3 and 3.2 times more Protein than Raw Green Plantains.
• Both Green Plantains and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Green Plantains provide inadequate amounts of Omega 3
• 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• Both Raw Green Plantains as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Green Plantains VS Sprouted Alfalfa Seeds

What are the health benefits of Green Plantains compared to Sprouted Alfalfa Seeds?

Green plantains are a good source of complex carbohydrates, fiber, vitamins A and C, and minerals like potassium and magnesium. They can help support digestive health, boost immunity, and provide sustained energy. Sprouted alfalfa seeds are rich in nutrients such as vitamins C and K, antioxidants, and enzymes. They can help improve digestion, support bone health, and reduce inflammation in the body. Both green plantains and sprouted alfalfa seeds offer unique health benefits, so incorporating both into your diet can provide a variety of nutrients essential for overall health and well-being.

Can I lose weight easier by eating more Green Plantains or Sprouted Alfalfa Seeds?

Both green plantains and sprouted alfalfa seeds can be part of a healthy weight loss diet due to their nutrient content and low calorie density. However, green plantains are higher in carbohydrates and calories compared to sprouted alfalfa seeds, which are rich in protein and fiber. Incorporating a variety of nutrient-dense whole foods, including plenty of vegetables, fruits, whole grains, legumes, nuts, and seeds, is key for successful and sustainable weight loss. It's important to focus on overall dietary patterns and portion sizes rather than specific foods for weight loss.

Should I eat more Green Plantains or more Sprouted Alfalfa Seeds to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both green plantains and sprouted alfalfa seeds can be beneficial for muscle growth, but sprouted alfalfa seeds are higher in protein and essential amino acids, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Green Plantains compared to Sprouted Alfalfa Seeds?

Green plantains have a higher environmental impact compared to sprouted alfalfa seeds. Plantains require more water, land, and resources to grow, while sprouted alfalfa seeds are typically grown using less water and land. Additionally, plantains may require more pesticides and fertilizers, contributing to environmental pollution. Choosing sprouted alfalfa seeds can be a more sustainable option for reducing environmental impact.