Nutrient Comparison: Green Plantains VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Sprouted Alfalfa Seeds:
- 100 grams of Green Plantains have 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Green Plantains.
- Both Green Plantains and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Green Plantains vs Sprouted Alfalfa Seeds:
- 100 grams of Green Plantains have 1.5 times more Magnesium and 5.5 times more Potassium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 16 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 6.6 times more Energy, 17.5 times more Carbohydrate and 11.5 times more Sugars than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 29.2 times more Omega 3 and 3.2 times more Protein than Raw Green Plantains.
- Both Green Plantains and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Green Plantains provide inadequate amounts of Omega 3
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Raw Green Plantains as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 100 grams.