Comparing Nutrients in 300 calories Green PlantainsVS Navy Beans
Weight per 300 calories
Green Plantains
197g
Navy Beans
89g
Raw Navy Beans have 2.2 times more energy per unit of mass than Raw Green Plantains, which is high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Navy Beans?
Green Plantains VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Navy Beans?
Lets compare vitamin content per 300 calories of Green Plantains vs Navy Beans:
300 calories of Green Plantains have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 300 calories for Green Plantains vs Navy Beans:
300 kcal of Raw Navy Beans contain 33.2 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 5.9 times more Phosphorus and 9.1 times more Zinc than Raw Green Plantains.
Both Green Plantains and Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 1.3 times more Carbohydrate and 1.3 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 40.4 times more Omega 3, 3.1 times more Fiber and 8.1 times more Protein than Raw Green Plantains.
Both Green Plantains and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Raw Green Plantains as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.