Nutrient Comparison: Green Plantains VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Plantains vs Navy Beans:
- 7 oz of Raw Navy Beans contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 7 ounces for Green Plantains vs Navy Beans:
- 7 oz of Raw Navy Beans contain 73.5 times more Calcium, 7.2 times more Copper, 7.3 times more Iron, 4.3 times more Magnesium, 13 times more Manganese, 13.1 times more Phosphorus, 2.7 times more Potassium and 20.3 times more Zinc than Raw Green Plantains.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 2.2 times more Energy, 89.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 7 times more Fiber and 17.9 times more Protein than Raw Green Plantains.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Raw Green Plantains as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.