Comparing Nutrients in 300 calories Green PlantainsVS Dried Beechnuts
Weight per 300 calories
Green Plantains
197g
Dried Beechnuts
52g
Dried Beechnuts have 3.8 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Green Plantains or Dried Beechnuts?
Green Plantains VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Plantains or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Green Plantains vs Dried Beechnuts:
300 calories of Green Plantains have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B6 than Raw Green Plantains.
Both Green Plantains and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Green Plantains vs Dried Beechnuts:
300 calories of Green Plantains have more Magnesium, more Phosphorus and 1.6 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.2 times more Manganese than Raw Green Plantains.
Both Green Plantains and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Green Plantains as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Plantains have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 188.5 times more Fat, 12.5 times more Saturated Fat, 74.8 times more Omega 3 and 194.1 times more Omega 6 than Raw Green Plantains.
Both Green Plantains and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Omega 6
Both Raw Green Plantains as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.