Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Red Kidney Beans
Weight per 300 calories
Baked Yellow Plantains
194g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Baked Yellow Plantains, which is high in comparison to other foods. Baked Yellow Plantains having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Red Kidney Beans?
Baked Yellow Plantains VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Red Kidney Beans:
300 calories of Baked Yellow Plantains have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin C and 5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Baked Yellow Plantains as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 12.7 times more Calcium, 7.3 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
Both Baked Yellow Plantains as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.5 times more Carbohydrate and 22.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 6.8 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.