Nutrient Comparison: Baked Yellow Plantains VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Yellow Plantains versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Yellow Plantains vs Red Kidney Beans:
- 1 pound of Baked Yellow Plantains has more Vitamin A, 3.6 times more Vitamin C and 2.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Baked Yellow Plantains.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Yellow Plantains vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 15.9 times more Copper, 23.9 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 11 times more Phosphorus, 2.8 times more Potassium, more Selenium and 13.3 times more Zinc than Baked Yellow Plantains.
- 1 pound of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Yellow Plantains has 10.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 6.9 times more Fiber and 14.8 times more Protein than Baked Yellow Plantains.
- 1 pound of Baked Yellow Plantains provide inadequate amounts of Omega 3
- Both Baked Yellow Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.