Nutrient Comparison: Red Kidney Beans VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Plums:
- 1 pound of Red Kidney Beans has 21.7 times more Vitamin B1, 8.3 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 13.7 times more Vitamin B6 and 78.8 times more Vitamin B9 than Plums.
- While 1 lb of Raw Plums contains 2.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Plums provide similar amounts of Vitamin K per one pound.
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Plums:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 12.3 times more Copper, 39.4 times more Iron, 19.7 times more Magnesium, 21.4 times more Manganese, 25.4 times more Phosphorus, 8.7 times more Potassium, more Selenium and 27.9 times more Zinc than Plums.
- While 1 lb of Raw Plums contains 7.4 times more Water than Raw Red Kidney Beans.
- 1 pound of Plums lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Raw Plums lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.3 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 10.9 times more Fiber and 32.2 times more Protein than Plums.
- While 1 lb of Raw Plums contains 4.7 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Plums provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in one pound.