Comparing Nutrients in 100 calories Red Kidney BeansVS Plums
Weight per 100 calories
Red Kidney Beans
29.7g
Plums
217g
Red Kidney Beans have 7.3 times more energy per 100g than Plums. It has high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plums?
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Plums?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Plums:
100 calories of Red Kidney Beans have 3 times more Vitamin B1, 1.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Plums.
While 100 kcal of Raw Plums contain more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 15.5 times more Vitamin C, 9.1 times more Vitamin E and 8.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Plums:
100 calories of Red Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Plums.
While 100 kcal of Raw Plums contain 54.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums contain similar levels of Potassium per 100 calories.
100 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Raw Plums lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Plums.
While 100 kcal of Raw Plums contain 1.4 times more Carbohydrate and 34.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Plums offer comparable quantities of Energy per 100 calories.
100 calories of Plums provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Plums provide inadequate amounts of Omega 6 in 100 calories.