Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Canned Red Kidney Beans with Liquids
370g
Plantains, yellow, fried, Latino restaurant have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Canned Red Kidney Beans with Liquids?
Plantains, Yellow, Fried, Latino Restaurant VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 18.9 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 9.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Calcium, 3.7 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 124.3 times more Sodium, 7.5 times more Zinc and 4.6 times more Water than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 7.2 times more Fat, 5 times more Saturated Fat, 1.5 times more Omega 3, 8.3 times more Omega 6, 4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Fiber and 10.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6