Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 55 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Magnesium and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium, 42.7 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per seven ounces.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 2.9 times more Energy, 20.9 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 2.7 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 3.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6