Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.6 times more Vitamin B6, 55 times more Vitamin E and 7.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Canned Red Kidney Beans with Liquids:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 1.5 times more Magnesium and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Phosphorus, 2.8 times more Selenium, 42.7 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 2.9 times more Energy, 20.9 times more Fat, 14.5 times more Saturated Fat, 4.3 times more Omega 3, 24.3 times more Omega 6, 2.7 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 3.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6