Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Red Kidney Beans
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Red Kidney Beans?
Plantains, Yellow, Fried, Latino Restaurant VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Red Kidney Beans:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 7.5 times more Vitamin E and 8.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 9.7 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 8.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 10.1 times more Fat, 16.8 times more Saturated Fat, 12.6 times more Omega 6 and 14.8 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Fiber and 11.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6