Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Boiled Red Kidney Beans
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Boiled Red Kidney Beans
236g
Plantains, yellow, fried, Latino restaurant have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Boiled Red Kidney Beans?
Plantains, Yellow, Fried, Latino Restaurant VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Boiled Red Kidney Beans:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 19.7 times more Vitamin E and 2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 8.7 times more Calcium, 3.9 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium and 8.3 times more Zinc than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 8.1 times more Fat, 13.6 times more Saturated Fat, 10.1 times more Omega 6 and 36.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 4.3 times more Fiber and 11.3 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6