Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled Red Kidney Beans:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 36.7 times more Vitamin E and 3.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled Red Kidney Beans:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 3 times more Selenium and 4.5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 15 times more Fat, 25.2 times more Saturated Fat, 1.3 times more Omega 3, 18.9 times more Omega 6, 1.8 times more Carbohydrate and 68 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Fiber and 6.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6