Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Red Kidney Beans:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 5.2 times more Vitamin E and 5.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 10.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 6 times more Copper, 10.8 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 7.1 times more Fat, 11.8 times more Saturated Fat, 8.8 times more Omega 6 and 10.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Fiber and 15.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6