Comparing Nutrients in 300 calories Yellow PlantainsVS Boiled Carrots
Weight per 300 calories
Yellow Plantains
246g
Boiled Carrots
857g
Yellow Plantains have 3.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Boiled Carrots?
Yellow Plantains VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Boiled Carrots?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Boiled Carrots:
300 calories of Yellow Plantains have 1.5 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 53 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin E and 1.7 times more Vitamin K than Raw Yellow Plantains.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Yellow Plantains as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Boiled Carrots:
300 calories of Yellow Plantains have 1.2 times more Copper than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 34.9 times more Calcium, 2.2 times more Iron, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 50.5 times more Sodium, 3.7 times more Zinc and 4.8 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Boiled Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 1.5 times more Sugars and 6.9 times more Fructose than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 6.2 times more Fiber and 2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.