Lets compare vitamin content per 14 ounces of Yellow Plantains vs Boiled Carrots:
Raw Yellow Plantains have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.2 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Yellow Plantains as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Boiled Carrots:
Raw Yellow Plantains have 4.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 14.5 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled and Drained Carrots have similar amounts of Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 3.5 times more Energy, 3.9 times more Carbohydrate, 5.1 times more Sugars, 24 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.