Comparing Nutrients in 300 calories Yellow PlantainsVS Sunflower Seed Flour
Weight per 300 calories
Yellow Plantains
246g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Raw Yellow Plantains, which is high in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Sunflower Seed Flour?
Yellow Plantains VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Sunflower Seed Flour:
300 calories of Yellow Plantains have 74.8 times more Vitamin A and 37.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 19.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 8.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Yellow Plantains.
Both Yellow Plantains and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Plantains as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Sunflower Seed Flour:
300 calories of Yellow Plantains have 19.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Calcium, 8.7 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 8.1 times more Phosphorus, 14.5 times more Selenium and 9.7 times more Zinc than Raw Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.