Nutrient Comparison: Yellow Plantains VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Plantains versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Plantains vs Sunflower Seed Flour:
- 100 grams of Yellow Plantains have 28 times more Vitamin A and 14.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 3.5 times more Vitamin B2, 10.9 times more Vitamin B3, 22 times more Vitamin B5, 3.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Yellow Plantains.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yellow Plantains as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Plantains vs Sunflower Seed Flour:
- 100 grams of Yellow Plantains have 7.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 23.1 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 13.7 times more Manganese, 21.5 times more Phosphorus, 38.8 times more Selenium and 26.1 times more Zinc than Raw Yellow Plantains.
- 100 grams of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, more Omega 6, 3.1 times more Fiber and 37 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Yellow Plantains provide inadequate amounts of Omega 6
- Both Raw Yellow Plantains as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.