Comparing Nutrients in 300 calories Plums, canned, purple, extra heavy syrup pack, solids and liquidsVS Cauliflower
Weight per 300 calories
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Cauliflower
1200g
Plums, canned, purple, extra heavy syrup pack, solids and liquids have 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cauliflower?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, extra heavy syrup pack, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.2 times more Vitamin B3, 37.4 times more Vitamin B5, 27.5 times more Vitamin B6, 76.8 times more Vitamin B9 and 486.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.9 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 20.2 times more Manganese, 14.8 times more Phosphorus, 13.6 times more Potassium, 6.4 times more Sodium, 15.6 times more Zinc and 5.1 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.1 times more Fiber and 21.5 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.